Is playtime over for our children?

>> Wednesday, March 31, 2010

When I was a kid I loved playing hide and go seek.

When the weather was bad outdoors me and my sisters would play it in the house (man, did it drive my mother nuts).

When the weather was nice I would get together with all the other kids in the neighborhood and we used our entire block as our play area. We would hide in trees, under cars, even on rooftops.

If there were a Children's Game Play Hall of Fame, hide and go seek would be at the top of the list of inductees.

There was such an innocence to the game. I remember when a new child would want to join a game me and my friends had already started, we were like "Sure! But you're it." We would all then scurry away to our hiding places while he/she counted to 10.

But it was this little act of acceptance that separates what was then from the way things are now.

Today I see more teasing, bullying and cheating when children play. Sure, we all dealt with this when were younger, but it was resolved quickly and we continued on.

Why?

Because it was fun to play!

Today there is more of a mean initiation process, where the new kid has to prove himself worthy to be able to join in on a game.

And if the new kid even looks or sounds remotely "funny" to the other kids, forget about it. They receive a big "No!" Or equally as worse, they get told "yes" and then become the target for relentless teasing and hitting.

Children today lack the proper social skills that come with fair game play. They are bombarded with a message of win at all costs and the celebration of selfish solo efforts rather than teamwork.

Combine this with unfair limited resources such as reduced P.E. time, equipment, space and untrained staff and you have the perfect recipe for aggression, low self-esteem, obesity, and a decreased motivation to be active.

Check out this interesting article that was recently printed in the New York Times called Playtime is Over. Op-ed contributor, David Elkind, writes about the increase in what are called "recess coaches." These are individuals who have been specially trained in how to manage conflict, organize structured activities and promote fair game play.

Did you ever think you would see the day where recess would be run like a classroom?

In his article Mr. Elkind questions whether or not roles like "recess coaches" will be able to bring play back to our schools. Although I share his same curiosity, I strongly feel we need more programs that focus on structured play.

In my work I have observed too many afterschool programs that have untrained staff leading unstructured physical activity time. I have seen children curled up in the corner crying, kids getting smacked in head with a playground ball, fights, and lots of sitting around.

The good news is that after one of our Everyone Plays workshops, we get reports of increased activity, less behavior issues, and more sharing and cooperation.

The mission of our Fit 4 Life Kids program is to keep children and active and fit, but it is our Play with a Purpose model that echos old-school principles like cooperation, sharing, an all-inclusive environment, and teamwork.

So the next time you see your students, nephews/nieces or your own children playing a game like hide and go seek, jump in and show them what it means to play fair.

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Why are results not typical?

>> Friday, March 26, 2010

This past Wednesday I celebrated my 37th birthday.

Not exactly a momentous event in someone's life, but I had what was probably one of the best birthdays I can remember.

I took the day off from work (sort of), went for a long walk in the park with my dog Cassius, tried a new fitness routine which I really liked, and had a nice, quiet evening with my family.

My wife got me this cake. It was amazing! (And yes, I eat cake.)


For many this sounds like an absolutely boring way to celebrate, but having a weekday to relax was exactly what I needed. I watched a ton of senseless television and loved every minute.

But as I sat there transfixed in my couch potato state of mind something caught my eye.

It was Marie Osmond (no, not for those reasons).

She was being featured in a NutriSystem commercial talking about her 40lb weight loss. Her story was powerful and inspiring and I could see why someone would want to pick up the phone and order.

But look closely at the bottom of the screen.



Did you see it?

It's a line that reads, Results not typical. It appears at least three times in this commercial.

I then started looking closely at the other weight loss commercials. There were a bunch from their rival Jenny Craig, along with other commercials promoting weight loss pills, yogurts, energy drinks and cereals.

Each one featured models, former athletes and B-list celebrities showing off how much weight they've lost.

But right next each person was that same line, Results not typical.

So I started to wonder, why are results not typical?

Why can't everyone see weight loss success from these products?

Don't get me wrong, I actually think some of these products have a place in a person's life. I simply want these companies to take more responsibility in letting the public know exactly what a person needs to do to see "typical results."

I want them to be honest and talk about what is missing from their commercials.

How to plan for success.

Exercise 3-5 times a week.

Enjoying food with out starving yourself.

A balanced life including managing stress and getting enough sleep at night.

A lot to ask from these companies, I know.

My goal everyday is to educate at least one person on what it really takes to live a healthy lifestyle. That's why I love conducting my healthy living workshops because I can reach large numbers of people.

I want us to get out of the mindset of the quick fix. "If I take weight loss product XYZ I'll lose 20lbs in two weeks."

Okay, then what?

Have you learned how to keep the weight off? Do you have the tools to eat right and exercise regularly?

I'm not saying I have all the answers, but as a fitness professional I believe that if you strengthen the heart and mind, the body will follow.

In other words, if you educate yourself and feed your soul, your body will transform in ways you never thought possible.

You can start to see "typical results."

I put together a report called 4 Simple Steps to Slim Down Success. It is based on some basic healthy lifestyle principles that I have used over the years to help my clients see life-changing and long-lasting results.

You can download it for free by clicking here.

After you read it I would love to get your feedback.

Have a happy and healthy day.

Emil

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Honesty: The first step to healthy living

>> Tuesday, March 23, 2010

"We look at friends who have lost dangerous amounts of weight or have added ungainly pounds and we say 'you're looking good.' Everybody knows this statement is a blatant lie, but we all swallow the untruth in part to keep the peace and in part because we do not wish to deal with the truth.

I wish we could stop these little lies. I don't mean that one has to be brutally frank. I don't believe that we should be brutal about anything, however it is wonderfully liberating to be honest..."


This is a line that I recently came across from Maya Angelou's book, Letter to My Daughter. She was referring to the manner in which people greet one another when they say "How are you?" followed by the standard "Fine thank you, and you?"
She was commenting on how these lines are used as a conversation starter, and how afraid we've become to tell people how we're really feeling because it could lead to being a conversation stopper.

When I read this I immediately thought about two things.

First is the way we communicate with one another about our needs.

Why aren't we more honest with one another about what's going on in our lives?

Why do we feel so awkward, uncomfortable or even embarrassed to tell someone that we need help?


As a society have we become so terrified of criticism and judgment that we not dare share our true thoughts and feelings?

The second thought that came to mind were the clients in our fitness programs. I thought about how honest they are with themselves and the world. It doesn't matter if they have 5lbs or 50lbs to lose, they have made the commitment to want something better for themselves.

They are brave in their actions.

No longer are they going to be the self-loathing person who blames work, lack of time, or limited funds as the reasons for their health suffering.

They are champions for change.

In my manual, "4 Simple Steps to Slim Down Success," I have a section called Reality Check. In it I state that before you run out to join a gym, sign up for a fitness class, or buy the latest in-home workout video, stop and ask yourself the following questions:

1. Who or What is motivating me to make this change?
2. What do I want to gain from this experience?
3. Who do I want to have supporting me through this journey?
4. Are the goals that I've set for myself realistic?
5. Am I truly ready to commit to this lifestyle change?
6. What forms of fitness do I see myself doing every week?
7. Am I open to trying new foods?
8. Am I prepared to work reasonable hours and get enough rest at night?
9. Am I ready to make my health a priority?
10. Am I ready to get started today?

If you are able to answer these questions with honesty you will have a better idea of what type of fitness and nutrition path you should be on.

I was recently speaking with Stacy, one of our super star Slim Down participants. Stacy has lost 25lbs and looks amazing. When I asked her how she was able to stay so focused, she simply answered that she made an emotional and mental commitment.

In other words, she was ready for change because she was honest with her self.

Stacy was able to see big results with our program, but this is about finding what works for you. There are no cookie cutter approaches to healthy living because you are a unique individual.

Answer the above questions with complete honesty and I think
you'll find what type of healthy living path you should be on.

Have a happy and healthy day.

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A new day full of change...

>> Monday, March 22, 2010

After months of planning and hard work, our new web site, blog and logo were unveiled today. Excitement doesn't even begin to describe how I'm feeling.

To celebrate I'm offering a week of unlimited FREE Slim Down fitness classes.

If you have never taken one of our classes I'm confident you're going to love it. And don't worry if you haven't worked out in a long time because all classes are designed for all fitness levels.

When I started Fit 4 Life NYC seven years ago I had one goal in mind:

"Help the everyday man, woman and child to live a fit and healthy life by offering them a unique and life-changing wellness experience."

I am proud to say that even with our growth over the years, we have been able to stay true to our mission.

Sure, we have worked with budding athletes, popular musicians, and the children of celebrities, but it's the overworked, underpaid, "not-enough-time to workout" individuals who drive me to perfect our programs.

Let's be honest. Living a healthy lifestyle can be tough and trying to do it alone can be even tougher. We're constantly surrounded by temptation - happy hours, buffets, 99 cent menus, addictive reality shows.

That's why over the years, both in our Fit 4 Life Kids and our adult Slim Down programs, I have found one thing that can combat all of these temptations - COMMUNITY.

Everything we do at Fit 4 Life NYC is built on the foundation of a community which offers support, care, understanding and accountability.

Imagine stepping on the path to living a healthier, more active life and having a team of caring people cheering you on every step of the way.

I've always believed that if you strengthen the heart and mind, the body will follow. In other words, if you have the will to change for the better and you combine it with the knowledge of how to make those changes, you can look and feel better than you've ever felt in your life.

So, if you're ready to make a commitment to living a healthier, more active life then I'm ready to help guide you there.

Here are just a few of the changes we have made:

Adult fitness programs:
Fit 4 Life Kids program:
  • We place highly qualified fitness, sports, dance and martial arts experts in schools that need to provide their students with physical activity classes.
  • Download my free kid's fitness report, "4 Simple Strategies to Get Your Child Moving"
  • We provide workshops on how to keep children active as well as help you design your own youth fitness and nutrition program.
My goals with this blog is to cut through all of the pile of ridiculous products and info and bring you the truth about healthy living.

As always, I would love to get your feedback, thoughts, opinions.

Have a healthy and happy day.

Emil

P.S. I would like to thank the following people for making this all possible:

My loving and supportive wife, Sheba, who put up with my endless hours of work and time away from home. I love you more than you can imagine.

My friends and family who were always there for me no matter what.

The veteran Slim Down participants, especially Stacy, Kelli and Laura, who offered their words of wisdom, suggestions and support when things got tough.

The Slim Down fitness instructors who provided their expertise, extra time, and encouragement. Alicia, Monty, Lizzette and Jackie - you guys rock!

The Fit 4 Life Kids instructors who have remained committed to our fight for a child's right to play.

To Stephanie Donlin (web designer) and Bryan Miller (project manager). Two creative, amazing and passionate people who believed in my mission from the beginning and truly created something special. Thank you.

To Emily Ibarra, photographer extraordinaire, who flew all the way from L.A. to volunteer her time and expertise. I am forever grateful for your kind act.

To Mark S. and Faiza who have helped me get my foot into the Canadian fitness market.

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